|
| |
|
|
|
Incontinence : Kegel Exercises
|
|
|
Incontinence
|
|
|
|
|
If you have chosen to resolve your problem naturally, you will be happy to
know that you have taken a step towards healing your body that will be
felt throughout your life.
Exercising the vaginal muscles is a tried and
provenly effective technique. In
the 1940s, Dr. Arnold Kegel discovered that exercising the vaginal
and pelvic floor with the use of a biofeedback instrument, cures
incontinence in 93% of all women.
CURE, that is a profound word that means no easy fix, but a lasting,
whole restoration of healthy function. It is the ONLY ‘option’ that
even addresses the source of incontinence, which is weakened vaginal and
pelvic floor muscles, and in worse cases, nerve damage.
Kegel Exercises
|
|
|
The
two major kinds of incontinence are “stress” and “urge”
incontinence, which are caused by pressure on weakened vaginal
and pelvic floor muscles. An
exertion such as sneezing, coughing, or laughing, or exercise such as
aerobics and walking can cause a little leak
when the weakened muscle is unable to seal the urethra.
Incontinence is not an inevitable consequence of aging though lack of activity, and stretching from childbirth
contribute to flaccid, poorly toned genital organs.
Doctors today advise effective exercise as the least invasive and
least expensive option for curing and preventing incontinence. The
vaginal and lower pelvic floor muscles can be improved through a few
effective techniques. When strong, the vaginal and pelvic floor muscles are firm
and elastic, performing their functions without difficulty. |
 |
|
 |
Luckily,
the vaginal and pelvic floor muscles respond well to easy, short exercise sessions with
the proper tool, to isolate the muscles and offer
resistance. This is NOT an
exhausting aerobic exertion! Exercising is for every woman at any age.
It is relaxing and enjoyable and can be done at your own natural rhythm. Just
experimenting with the
Jade Eggs, a well designed exercise instrument, in the way that you
feel comfortable a few minutes every other day will yield high results.
The difference will be felt.
Please
don’t think you must compromise your quality of life to accommodate
incontinence. There are solutions that work. You can help to improve or eliminate your
condition and expand well-being to multiple areas of your life.
|
|
Take a step towards well-being, and take your life into your own
hands by helping your body heal naturally. This is no easy fix, but once
it becomes a part of your lifestyle, you will feel the rewards on a much
deeper and more satisfying level than otherwise.
Even after just one exercise session with the
Jade Eggs, finely polished tools which maintain the purest
hygienic standards, you will feel the difference that marks the beginning of
the restoration of your vaginal health!
|
|
|
|
|
Home
